THE SCENE: Rainy, Rainy, Rainy!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hop X 30
- Imperial Squat Walkers x 20
- Little baby arm circles Front x 10 and back x 10
- Speed Skaters x 20
- 10 Hand Release Merkins
THA-THANG:
The Count down – Complete each exercise is succession. When completed do 25 Box jumps or run the hill. PAX choice! Remove the bottom exercise after completing each set. Rinse and repeat
- 11 Rows
- 10 Burpees
- 9 Sun Dial to Big Boy
- 8 Wide Hand Release merkins
- 7 Bench Squats
- 6 Pull-ups
- 5 Bench Lunges (each leg)
- 4 mountain Climbers (4 Count)
- 3 Around the clock merkins (12 total)
- 2 Squat Jumps
- 1 Super Burpee
MARY:
- Flutter kick (4 Count) x 25
- Proton Parkers x 10
CIRCLE OF TRUST/BOM:
God Initiates and so should we to get better physically, spiritually, and relationally.
It has been often said that the chief sin of Man is the sin of passivity. We can be like Adam and standby and allow sin and separation to occur. We busy ourselves with the material world while disengaging relationally or emotionally from what is going on in and around us. We don’t have to be in great shape to show up to F3 and get better. All we have to do is set the alarm, show up, and work hard. Are there places in our lives relationally where we have avoided discussions because they are hard or uncomfortable? We don’t have to have all the right answers we just need to initiate and step in where we know God is calling us. Don’t be silent like Adam. Step up an be the leader that God has called you to be.
MOLESKIN:
Prayers for the students family and friends that lost his life on campus due to alcohol poisoning. Praying that those effected would be impacted in a positive way through the other students seeking to meet them where they are and share the Gospel.