THE SCENE: 50’s, rain
F3 WELCOME & DISCLAIMER
THA-THANG:
Mosey to the elementary school ball court.
5 rounds
10 pull ups
20 merkin, werkin, ranger, derkin, diamond
15 iron mikes per leg, backward lunges per leg, deadlift squat per leg, 30 narrow squat, 30 squat
Bernie up Mt. Suckmore, Bear Crawl back down between rounds
Rinse and repeat rounds for time. We got mostly through a second pass.
Mosey back to pavalon
MARY:
Single leg touch x 15 each side
BBS until time
COUNT-OFF & NAME-O-RAMA
13 Brothers
CIRCLE OF TRUST/BOM:
I’m stressed to the max about work at all times right now. I am truly thankful to let it go from my mind for a few hours a week and focus of F3. On working hard. On supporting you guys, my brothers. Probably part of why I go so hard is because it’s my only outlet for my stress. I don’t know what you all do the rest of the day, but when we come out here we are all the same. There are no ceos, there are no CPAs, there are no engineers or whatever you do 9-5. In F3 we are all brothers.
MOLESKIN:
ANNOUNCEMENTS: