THE SCENE: 31 degrees, partly cloudy with a light breeze.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Imperial Walkers x 15 IC
Windmills x 15 IC
Cherry Pickers x 15 IC
Merkings x 15 OYO
Mountain Climbers x 15 IC
Plank Jacks x 15 IC
ISO Squat x 15 IC
THA-THANG:
Dawg Pound 500
There are four cones placed around the 0.3 mile track. At each cone, perform 25 reps of the following exercises:
– Merkins
– Squats
– Alternating Shoulder Touches
– Big Boy Situps
Mosey back to AO
MARY
– Boat-Canoe
BOM
– Just a quick note to share that we “decide” to consider our lives stable, or unsettled. Choose to influence your world rather than be influenced
MOLESKIN
– Great morning today! Always good to see the PAX happy and pushing each other! HA! Sparky, we did one of your workouts!