THE SCENE: 50 degrees with a little rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Minute of Jumping Jacks
1 Minute of Lunges
1 Minute of Burpees
1 Minute of Side-2-side Lunges
1 Min of Squats
THA-THANG:
Mosey across campus to the pond. We did exercises at every tee-off pad (disc golf) around the pond. If you complete the reps before the whole team then you run back to the last tee-off pad and run back once the last person is finished and lets the rest of the PAX know to return. Together, we ran to the next tee.
TEE-OFF PAD Exercises:
Legs: 50 Box jumps (on picnic tables)
Arms: 50 Push Ups (Merkins)
Core: 50 Cross Toe Touch V-Up
Legs: 50 Lunges
Arms: 50 Pike Push -Ups (Dri-Docks)
Core: 50 Knees to elbows
Mosey back to the AO.
50 Decline Push-ups (Derkins)
50 Step-ups on light poles
MARY: Built into the workout.
COUNT-OFF & NAME-O-RAMA Bartman, Booster, Neutron, Scrum, Snaggletooth and Trolley
CIRCLE OF TRUST/BOM:
Surrender / Testimony:
Rev 20:4 I saw thrones on which were seated those who had been given authority to judge. And I saw the souls of those who had been beheaded because of their testimony about Jesus and because of the word of God. They had not worshiped the beast or its image and had not received its mark on their foreheads or their hands. They came to life and reigned with Christ a thousand years.
I shared my personal testimony about my youth, teenage and young adult years. An invitation to church from a coworker where we had communion changed my life. I went to seminary, met my wife and decided Knoxville would be a great place to raise a family.
ANNOUNCEMENTS: THIRD F EVENT at The Outlook (716 20th St, Knoxville, 37916located behind Stephanos on the UT Strip at 8:30 am. this Saturday, March 24