THE SCENE: 65, humid but great!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby Arm Circles Forward X 10 & Michael Phelps
- Baby Arm Circles Backward X 10 & Michael Phelps
- Cherry Pickers (IC) 4 CT
- Side Straddle Hops (IC) 4 CT
- Squats (IC) 4 CT
- Hand release Merkins
- Mosey
THA-THANG:
AO Parking Lot – Dora & Hills – one partner runs up the hill while the other partner works on
- 50 Burpees
- 100 Merkins
- 150 Squats
AO Parking Lot – Descending Ladder
- 5 diamond Merkins, big boy sit-ups & Chris Loftons at each corner
- 4, 3, 2 & 1
Clayton Performing Arts Center Overhang – 12 stations – HIMS went to each 1-2 times
- 15 dips
- 15 Carolina Dri-Docks
- 40 calf raises
- 10 lunges per leg
- 10 shoulder taps (4 count)
- 10 mountain climbers (4 count)
- 10 box cutters (4 count)
- 25 lil baby crunches
- 15 flutter kicks (4 count)
- 10 superman swim (4 count)
- 15 curls each side (I brought my 25 lb dumbbells)
- 20 bent over rows
COUNT-OFF & NAME-O-RAMA
9 HIMs & 1 Dog – Barnacle, Hawkeye, Neutron, Onesie, Pink Eye, Snaggletooth, Toto, Trolley & Booster
CIRCLE OF TRUST/BOM:
How many of you have hit golf balls at a driving range? When you have all or most of the balls, typically, we just let it rip. However, when the bucket is nearly empty, we start to focus.
We need to be like a soldier, an athlete and a farmer. A solder is focused and purposeful. An athlete is disciplined, committed and dedicated. A farmer has faith/hope because they are planting seeds to produce & sustain life.
God didn’t promise us an easy life but a meaningful one if we live through Him
If our life were like a clock and we were born at 7:00 a.m. and died at 11:00 p.m., on average, if you are:
20 years old, it’s 11:43 a.m. in your life
30 years old, it’s 1:17 p.m. in your life
45 years old, it’s 5:00 p.m. in your life
I turned 47 not long ago which means it’s after 5:00 p.m. in my life.
In life, we don’t know which day will be our last so we need to focus today and every day on what is important…make the call to a loved one, teach our kids lessons right away, be the person we want and need to be NOW.
We need to tee up that golf ball that we call life and focus every day or shot like it could be the last of our life!
TEE IT UP & SWING AWAY!!!
ANNOUNCEMENTS:
- No workout at JUCO on Memorial Day, Monday, May 28 – We will go to the Asylum for a 21 Gun Salute workout that will end at the Veterans Cemetery. Lakeshore Park is on Orchard Drive, Knoxville, TN 37919
- Next Friday’s Q, May 26, is open as is the entire month of June – sign up today!