THE SCENE: 63 degrees and awesome.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 30 (IC)
- Burpees x 5 (OYO)
- Cherry Pickers x 10 (IC)
- BAC’s F&R x 10 (IC)
- Windmills x 20 (IC)
- Burpees x 5 (OYO)
THA-THANG:
Ladder Squats across the parking lot: 2, 4, 6, 8, 10, 12, 14, 16 and back down (128 squats total)
Mosey to the Courtyard for 11’s
- Bobby Hurley’s & CCD’s
Mosey to the short walls
- Dips x 20
- Decline Merkins x 10
- Step-ups x 10 Each Leg
- Repeat
Mosey back to start, stopping for mountain climbers & prison merkins
MARY:
- Flutter Kicks x 35 (IC)
- Marge & Homer
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Integrity is doing the right thing. Even when no one is watching. –C.S. Lewis
The Lord’s eyes are on the righteous and his ears are open to their prayers. But the Lord cannot tolerate those who do evil. 1 Peter 3:12
“Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much. Luke 16:10
MOLESKIN:
Solid workout for The Men of the JUCO. Kept the heart rate up and the breakfast down. Booster was thankful we didn’t get much leg work in. Maybe next time. 🙂 Mumble chatter was good, the effort was great! Way to go, HIM’s!