THE SCENE: Low 70s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Outhouse run & explain the workout
THA-THANG:
8 stations. Each PAX completes a lap (all 8 stations) then does 10 burpees and an outhouse run. Lap1=20 reps; Lap2=15 reps; Lap3=10 reps; Lap4=5 reps.
The stations:
- Medicine ball toss
- Merkin with KB pull under
- Squat (60lb sand bag)
- Bent over row (40lb sand bag)
- OH Press (CMU)
- Big Boys (CMU)
- Lunges (CMU)
- Flamingos (CMU)
MARY:
Dealers choice
- Flutter kicks (Junk)
- Penguins (La-Z-Boy)
- Boat/Canoe (Butters)
COUNT-OFF & NAME-O-RAMA
6 studs. Wall Ball, La-Z-Boy, Junk, Tweet-E, Butters, Bartman
CIRCLE OF TRUST/BOM:
Talked about my frustration lately with “prayer requests” that basically say “I don’t quite have enough, please give me a little more”.
MOLESKIN:
Junk and Tweet-E are beasts. They completed all 4 rounds and repeated the round of 5 twice!
ANNOUNCEMENTS: