THE SCENE: 68 and B-E-A-utiful
F3 WELCOME & DISCLAIMER
WARM
Little Baby Arm circles up13 down12
Tempo squats 15
merkins in cadence 15
mtn climber 15
this with that
THA-THANG:
Grab our CMUs and Ol’ Glory and mosey
– bear crawl 25yrds and back
mosey
– CMU leap frog 25 yards
mosey
at the sophomores 4 corners,
15 Lt. Dangers, grab Cmu to the next corner and leave it there. Take a lap, and return to Cmu
15 goblet squats w/cmu grab cmu to next corner repeat lap
15 swings (you know what happens next).
15 rows (yep, we took the lap again)
jack rabbits that finished ahead grab 2 CMUs and head back to Bear Crawl station
next station, reps of 20
curls, dips,tri,twist
back at A/O
MARY:
5 CMU V-UPS ( don’t try it, it sucked!)
10 CMU on feet and raised E2K
5 Rocky vs Apollo Creed each arm
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
John 6:35 give yourself to him, and you will never hunger. believe in him, and you shall never thirst. He will watch over you and guide you!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.