THE SCENE: 43o and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x25
- Cherry Pickers IC x10
- LBAC IC X10 Forward & Reverse
- Tempo Merkin IC x10
THA-THANG:
Move CMU Pile to the Powell Christmas Tree:
- 2 rounds of: Plank CMU Slides, BBS CMU Pass, Hammer CMU Pass, Lunge Twist CMU Pass
- CMU Carry to tree
At Christmas Tree, 12 Days of Christmas. Just like the song says, do day 1, then day 2 + day 1, and so on. Days represent reps.
- Run (From tree to Emory & back)
- Iron Mikes
- Goblet Squats
- Bench Press
- BBS
- Tricep Extensions
- Overhead Press
- Elf-on-a-Shelf (4 each side) – see Exicon for workout description
- Flutter kicks 4ct
- Curls
- Merkins
- 8ct Body Builders
Pause for photo at Tree.
Carry CMUs back to AO.
MARY:
- Captian Thors to 4 BBS & 20 American Hammers
- Boat/Canoe till time
COUNT-OFF & NAME-O-RAMA
6 + FNG – Named Quagmire
CIRCLE OF TRUST/BOM:
Looking at the QSource: Leadership – Is a learned skill. It is a disturbance of the status quo. We see many things in our daily lives that need to be changed, whether that is in our families, friends, church, workplace, or the world in general. It is our responsibility as HIM to step up and make those changes. Matthew 10:3 Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword. Christ came to change the world not to go with the flow and accept it as it was. If we are to be like Christ, we need to be willing to step up and be a force for change.
MOLESKIN:
A lot of prayer for healing and health concerns, let’s not forget our brothers during this season and be willing to help where and when we can.
ANNOUNCEMENTS: