4x4s and snake chasers

THE SCENE: Partly Cloudy, 39°F, Feels like 39°F, Humidity 57%, Wind 1mph from E
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• 25x SSH IC
• 15x LBAC IC forward and reverse
• 10x Cherry Pickers
• Little if this, little if that
• 10x Tempo Merkins

THA-THANG:

• 4 station x 4 exercise relay
• Station 1 (start)
  1. Round 1 – 25 ManMakers
  2. Round 2 – 50 Carolina Dry Docks
  3. Round 3 – 50 Merkins
  4. Round 4 – 25 Burpees
• Station 2
  1. Squats
  2. Jump Squats
  3. Side Straddle Hops
  4. Al Gores
• Station 3
  1. Mountain Climbers
  2. Shoulder Taps
  3. Peter Parkers
  4. Plank Jacks
• Station 4
  1. Big Boy Sit-ups
  2. Little Baby Crunches
  3. Flutter Kicks
  4. Bruce Lees
• 15x 4ct Irish Jig – curb toe touches
• Mosey to the field.
• Chasing snakes in honor of St. Patrick – 1pax runs across the field and back while rest low crawl, flapjack with the end of the line and continue until all have run
• Mosey back to AO with an all-out run last 100 yards

MARY:

• Box cutter
• Captain Thor
• Butterfly situps
• Boat canoe with James Bond and overhead claps for good measure

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS: