THE SCENE: Cool and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A little jumping and some jogging on the Grinder 50%, 75%
THA-THANG:
Rinse and Repeat (4 Times)
- 40 Curls
- 20 Mtn Climbers
- 30 Mr. Spectacular
- 20 Mtn Climbers
- 20 Bent Rows
- 20 Mtn Climbers
- 10 Burpees
Run to the troll bridge (10x 4 Count Squat Walkers)
MARY:
Rotate between (Hanging Leg Raises & LBC’s) [4 Rounds – 1 Minute Per Exercise]
COUNT-OFF & NAME-O-RAMA
4 HIM’s did some hard work on the 4th….Butterfingers, Drifter, Pup, Woodshack
CIRCLE OF TRUST/BOM::
Lately I’ve been doing a little introspection, and I came across this quote regarding the power of silence. I hope you like it.
If you have a gift with words, learn to keep your mouth shut; when you speak, punctuate with a pause; and when you have nothing to say, say nothing.
Your silence passes many messages; one is that you are somebody, but nobody, a person able to face a crowd and to wait. This is an almost biological power of the big secure animal looking at harmless ones. People understand or better said they feel. After this you have a better chance to be listened to.
I don’t think we always consider silence as a tool for conversation, but sometimes it’s exactly what we need. This applies to our personal and work relationships. Lately, I have been trying to be more deliberate with my conversations, and I think the impact can be pretty profound. Sometimes just not saying anything can be the best policy.