THE SCENE: 60’s and clear with a KILLER sunrise!
F3 WELCOME & DISCLAIMER
yep
WARM-O-RAMA:
SLOTH CRAWL(5 feet)
jog the grinder, squats,baby arms circles, SLOTH PLANK, merkins, Skipping, TOy soldiers, and Rocky balboas
CMU curls, CMU tris and CMU rows for BROS
THA-THANG:
Insert information about the workout.
- LUCKY 7 at Crumpit
- Partner up and head to MT Crumpit VIA Sling shot.
- Partner 1 stays back and performs 10 squats and 10 merkins, then runs to catch P2 which is Farmer Carrying the CMU. Switch back and forth until we arrive at the Base of Crumpit
- Lucky 7s Partner 1 at the base doing a MINIMUM of 7 Mr. Spectaculars while P2 runs up Crumpit and does 7 Big boys, P2 runs back down and switch up. Do this for 7 rounds.
- Sling shot back to AO
MARY:
Dealers choice. Flutters, Box cutters, ABCs, and Alternating Supermans. Snorkel, Hammy, Drifter and Neighbor each led an exercise
COUNT-OFF & NAME-O-RAMA
14 Pax including one FNG, Soy bean
CIRCLE OF TRUST/BOM:
WORRY can cast a BIG shadow on small things.
MOLESKIN:
Why worry when its not in your control? Why worry when it is in your control?
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.