THE SCENE: Perfect, damp and slightly chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
My usual thing player
SSH
T Merk
T Squat
Baby arm circles
Cherry Pickers
THA-THANG:
Mosey to Sophomore Hill
4 corners for 3 sets (40, 30, 20, 10 reps each set)
SETS 1,2,3: Merkins, Monkey Humpers, BBS
11s at the nearby parking lot
Burpees and Peter Parkers (Thanks Rocket!)
MARY:
Lil bit of flutter kicks and Imperial walkers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Marcus Aurelius
For not observing the state of another man’s soul, scarce was ever any man
known to be unhappy. tell whosoever they be that intend not, and guide not by reason and discretion the motions of their own souls, they must of necessity be unhappy.
MOLESKIN:
Good work guys, I was strugglin during the 11s!
ANNOUNCEMENTS: