F3 Knoxville

Diego’s at the Splash Pad

Brickyard

THE SCENE: Partly Cloudy, 60°F, Feels like 60°F, Humidity 67%, Wind 1mph from N – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH
  • Tempo squats
  • LBAC F & B
  • Overhead claps

THA-THANG:
Mosey to Rockpile. Pick a rock.

  • 7s
    • Sledge american hammers to Thursters
  • Diegos – P1 does exercise, P2 moseys around the splashpad path
    • 100x Merkins
    • 150x Overhead Press
    • 200x LBC
    • 250x Rock Curls
    • 300x Rock Goblet Squats
  • Drop off rocks
  • Mosey to planters
  • 7s
    • Dips to Derkins

MARY:

  • Flutter kicks
  • Hello Dolly
  • Boat/Canoe

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:


Fatal error: Uncaught Error: Call to undefined method WP_Script_Modules::get_queue() in /home/f3knoxville/www/www/wp-content/plugins/gutenberg/lib/compat/wordpress-7.0/script-modules.php:51 Stack trace: #0 /home/f3knoxville/www/www/wp-includes/class-wp-hook.php(324): gutenberg_print_script_module_translations('') #1 /home/f3knoxville/www/www/wp-includes/class-wp-hook.php(348): WP_Hook->apply_filters(NULL, Array) #2 /home/f3knoxville/www/www/wp-includes/plugin.php(517): WP_Hook->do_action(Array) #3 /home/f3knoxville/www/www/wp-includes/general-template.php(3208): do_action('wp_footer') #4 /home/f3knoxville/www/www/wp-content/themes/treville/footer.php(32): wp_footer() #5 /home/f3knoxville/www/www/wp-includes/template.php(810): require_once('/home/f3knoxvil...') #6 /home/f3knoxville/www/www/wp-includes/template.php(745): load_template('/home/f3knoxvil...', true, Array) #7 /home/f3knoxville/www/www/wp-includes/general-template.php(92): locate_template(Array, true, true, Array) #8 /home/f3knoxville/www/www/wp-content/themes/treville/single.php(30): get_footer() #9 /home/f3knoxville/www/www/wp-includes/template-loader.php(113): include('/home/f3knoxvil...') #10 /home/f3knoxville/www/www/wp-blog-header.php(19): require_once('/home/f3knoxvil...') #11 /home/f3knoxville/www/www/index.php(17): require('/home/f3knoxvil...') #12 {main} thrown in /home/f3knoxville/www/www/wp-content/plugins/gutenberg/lib/compat/wordpress-7.0/script-modules.php on line 51