THE SCENE: balmy not cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops
Cherry Pickers
Count of 1’s and 2’s
THA-THANG:
- Indian run to Sophmore hill.
- two locations to work out
- Group 1
- 11’s squats and merkins
- Group 2
- 11’s overhead press and 4c pickle pounders
- After completing 11’s the groups switched locations
- Mosey to drive through and 25 count reverse crunch
- Run back to Flag
MARY:
Bug splats
COUNT-OFF & NAME-O-RAMA
21 HIM’s
CIRCLE OF TRUST/BOM:
Work hard and complete the tasks set before you men. Like our Savoir who worked perfectly to complete his task and said “it is finished”