THE SCENE: Chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Farmer carry CMU to the can
- Mosey to tennis court
- Stretch it out
THA-THANG:
3 Supersets 5x through
- 15 Double CMU Row, Crazy 8 curls, 12 Hi-Row
- 10 curl and press, 20 OH Press, 20 Decline shoulder taps
- 10 Thrusters, 20 Squats, 20 CMU step ups
MARY:
4 Burpees, 40 squats — Day 4 ✓
COUNT-OFF & NAME-O-RAMA
4 Bros
CIRCLE OF TRUST/BOM:
The group each shared battles with illness and specifically cancer that people in our circles are going through. BOM – was a story about my high school football coach drilling us into the dirt. When we were getting tired, he told us that we can’t quit and that he wanted to hear us yell back, “You can’t break me Coach!” Whenever I start breaking form or start getting tired, I try to remember that, “You can’t break me!”
MOLESKIN:
Pentatonix was playing in the background as promised.
ANNOUNCEMENTS:
Convergence
Prayers for the Junk Family and Bartman’s co-worker.