THE SCENE: Steamy and a little wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Rockettes
Alt Lunge w/ Psoas Stretch
THA-THANG:
We moseyed around 2.5 miles in the area around duck pond, up the Educator and back stopping 7 times for PT.
10 Squats 4-ct IC
10 Sprinter Sit-ups 4-ct IC
10 Merkins 4-ct IC
MARY:
Did a few Burpee Sprints and alternated a few rounds of 10 Flutters and 10 Peter Parker’s with different people calling cadence because my voice was giving out after calling it the rest of the time.
COUNT-OFF & NAME-O-RAMA
15 HIMs
CIRCLE OF TRUST/BOM:
One of my favorite quotes:
“There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.”
Hamlet – William Shakespeare
MOLESKIN:
140 reps of everything plus miles. Was a creepy suck.
ANNOUNCEMENTS: