THE SCENE: Mid-60s, calm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arms Circles forward IC x 11
Baby Arms Circles reverse IC x 11
Overhead Clap IC x 9
Cherry Pickers IC x 5
Harry Rockets IC x 10
Plank Ups x 5
Motivators IC down from 8
THA-THANG:
First Leg: Line up on the end of the parking lot, Mosey to the end with x20 Calf Raises. Repeat on the way back. Hold Al Gore for the six.
Second Leg: Grab a spot on the guardrail, Dips and Derkins, 20 each. Hold Al Gore for the six.
Tour around the Strip Mall: Four corners; start with x30 at each location. Rinse and repeat, reducing reps by 5 each lap.
- Corner 1: Alpo, Lunge to C2
- Corner 2: Heels to Heaven, Mosey to C3
- Corner 3: Jack Squats, Bear Crawl to C4
- Corner 4: Moving Merkins, Mosey back to C1
MARY:
Flutter Kicks IC x15
Pickle Pounder IC x15
Side Pounder IC x 15
Freddie Mercury IC x20
COUNT-OFF & NAME-O-RAMA
15 HIMs
CIRCLE OF TRUST/BOM:
Habakkuk
Chapter 1
Versus 3-5
“Must I forever see these evil deeds? Why must I watch all this misery? Wherever I look, I see destruction and violence. I am surrounded by people who love to argue and fight.”
“The law has become paralyzed, and there is no justice in the courts. The wicked far outnumber the righteous, so that justice has become perverted.”
“The Lord replied, “Look around at the nations; look and be amazed! For I am doing something in your own day, something you wouldn’t believe even if someone told you about it.”
We can easily feel like everything around us is chaos and have anxiety or stress about how to overcome it. This can be true for many aspects of our lives but remember as God told the prophet Habakkuk in a vision that he’s working plans that you could even fathom if he told you about them.
Try not to get overwhelmed with the aspects of life that you cannot control and focus on bettering yourself and the ones around you…there’s only one way to eat an elephant, one…bite…at…a…time
MOLESKIN:
ANNOUNCEMENTS:
