THE SCENE: Post rain gloom. Soggy slimy but not wet. In the gloom but not of the gloom.
F3 WELCOME & DISCLAIMER: You heard the man, we are not professionals.
WARM-O-RAMA:
* Go review the laid out course and answer questions – then get to it!
THA-THANG: A Mini Hardship Hill
The hardship hill event https://dirtybirdevents.com/hardship-hill-ocr/ On October 3rd had 34 obstacles and so do we. Those obstacles were laid out in a 2.5 mile loop. Our course is about 1/4 mile loop. This will be an 35 Minute AMRAP (As many rounds as possible).
- Progressive Sprint
- Bernie
- Bear Crawl (for three parking lot stalls)
- Broad jump for four parking stalls
- Reverse Bear crawl for 5 parking lot stalls
- Walk the elevated ledge
- Bridge Merkin Shuffle
- Stair Loops
- Poll Bridge Crawl
- Spinning Shuffle
- Box Jumps
- Squats
- Merkins
- SSH
- American Hammers
- Imperial Walkers
- Burpees
- Box Jumps
- Lunges
- Flutters
- Stair Loops
- Dips
- R. Side Straddles
- Bench Leg Lifts
- Mtn Climbers
- L. Side Straddles
- Freddie Mercuries
- Gas Pumps
- Hello Dolly’s
- Big Boys
- Dips
- Bunny Hops
- Bear Crawl Over 5 Picnic Tables
- Incline Burpee Hop Overs.
CIRCLE OF TRUST/BOM:
I love the bible app and it’s reading plans. Regardless that it took me 5 years to get through the 1 year plan, I could use the tool to really see that I read the whole thing. Now I’m using the four streams plan which is a 2x NT and 1x OT reading in a year. I’m already way behind in it but still enjoy the variety and thoroughness it enforces upon me. Currently I’m reading through Hebrews (one of my favorites) and Exodus.
Hebrews 12:28 Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, 29 for our “God is a consuming fire.”[f]
I plead with you to be grateful today … for everything.
MOLESKIN:
As always I hope they all had fun and pushed themselves beyond their limits! We were able to finish about one lap.
ANNOUNCEMENTS:
- F3 Podcast
- Bombshelter T-Shirt Pre-Order: https://f3.mudgear.com/products/f3-alcoa-bombshelter-pre-order
- Slack Daily Challenge channel: https://app.slack.com/client/TP1NZP6Q3/C01AXNTD6EP/thread/C013Q6N5BDF-1602445568.110900
- Oct 17th, Convergence and 3rd F at Bombshelter