THE SCENE: Cold chilly morning, bright moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop, Torso Twists, Little Baby Arm Circles, one minute free stretch
THA-THANG:
Three 18:00 AMRAPS
- #1 w/cmu or ruck, 13x high pulls, 44x bbs, 13x wted merkins, 44x flutter kicks
#2 High step agility ladder, +1 bbs & merkin every time, 1 burpee
#3 20x OH press, 15 in/out, 10x lbc, 10x American Hammer, 1 lap / cmu or ruck
MARY:
AROD back to Idaho.
COUNT-OFF & NAMERAMA
5 HIMS
CIRCLE OF TRUST/BOM:
God will straighten what is bent according to Ecc 7:13. All your wealth, talents, and abilities come from the Lord.
MOLESKIN:
N/A
ANNOUNCEMENTS:
HAPPY Halloween!!????