THE SCENE: 32 degrees, FREEZING! (29 according to Postpone)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 30 IC
TEMPO SQUAT X 10 IC
TEMPO MERKIN X 10 IC
THA-THANG:
- Bring SALLY up with SQUATS
- RUN around parking lot and return to grinder planking waiting on PAX
Bring SALLY up with MERKINS
- RUN around parking lot and return to grinder planking waiting on PAX
Bring SALLY up with protractor 30 degrees to 90 degrees
- RUN around parking lot and return to grinder planking waiting on PAX
Bring SALLY up with CMU bicep curls
- RUN around parking lot and return to grinder planking waiting on PAX
Bring SALLY up with dips on bench
2. Formed a circle and PAX roulette played with 10CT exercises being performed in middle until everyone has a turn. Next in line calls out exercises for individual in middle. PAX performing leg exercises which include Al Gore, squats, squat jumps, iron mikes, clock lunges while HIM in middle performing 10 repetitions.
MARY:
Hold the Iron cross: thumbs down, chicken wing, overhead claps
LBCs to close
COUNT-OFF & NAME-O-RAMA
12 HIMS and no FNG
CIRCLE OF TRUST/BOM:
It’s election day! It is my first time voting in an election. I grew up with parents owning a strong belief without compromise for the other side which steered me away from voting. We have becoming very divisive in society with the left becoming further left and right becoming further right. Over time, I have felt more of a duty to vote from those who have sacrificed to make this a free country where democracy exists. We have to learn to have constructive debates and open up our views to others. Love your neighbor. Know when to listen and when to debate. Overall, have hope knowing God is the king of this world.
MOLESKIN:
Steven Curtis Chapman
“God is on the Throne”
ANNOUNCEMENTS:
Convergence this Saturday, the 7th at Concord Park!