THE SCENE: 40ish and rainy…GREAT!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x10, Hairy Rockettes x10, SSH x30
THA-THANG:
Mosey to pull-through and perform 20 merkins/20 BBS x repeato reducing by 5 each round.
Mosey to library overhang.
Ascending suicides with burpees under the library overhang and heels to heaven under the cafeteria overhang.
Start with 5 of each and add 5 each round while sprinting between the two overhangs. 105 burpees/105 heels to heaven
Next, split PAX into two groups. Group 1 lunged to the cafeteria wall then sprinted to the library. Group 2 bear crawled around library overhang then sprinted to cafeteria overhang. If you pass another PAX while in the rain, both have to perform a burpee. Repeat for three rounds.
MARY:
Flutter Kicksx30, Hello Dollysx20, Freddy Mercuries x15
COUNT-OFF & NAME-O-RAMA
11 men drug themselves out of bed knowing it was low 40’s and raining to go outside and beat themselves up. Awesome!
CIRCLE OF TRUST/BOM:
2 Thessalonians 3:13-15
13 As for you, brothers, do not grow weary in doing good. 14 If anyone does not obey what we say in this letter, take note of that person, and have nothing to do with him, that he may be ashamed. 15 Do not regard him as an enemy, but warn him as a brother.
These three verses offer a lot of great advice for us to take to heart. Read them, apply them, and get better. Let’s look to our brothers and strive to bring them up, even if that requires causing shame. For through that shame, they will either decide to make themselves right or will continue in their lost state.
MOLESKIN:
Proud of the JUCO crew that made the hard choice this morning.
ANNOUNCEMENTS:
Join the service channel and look for opportunities.