THE SCENE: 25 and breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
10 tie fighters forward and 10 on the other leg backwards
65 SSH
THA-THANG:
Insert information about the workout.
- mosey to the coupon hold
- get a coupon and mosey
- ask the question: “What does TIE stand for in the TIE Fighter?”
- NO one knew penalty to be paid later
- Partner up
- Dora exercises
- 100 squats
- 200 curls
- 300 Blockies – PENALTY
- when your partner is doing the exercise run up to the start of the trail and run back
- after everyone if done we walk and fellowship while we head over to the roller rink
- Dora Exercises
- 100 curls
- 200 LBC
- 300 squats
MARY:
No time