50 dips & 10 Hand Stand Pushups at the cone beginning then
Bernie to first cone
Crab walk to next cone
Reverse Crab Walk to next cone
Lunge to next cone
Inchworm to next cone
Bernie to next cone
Teams of two – Sprint to next cone
Bear Crawl to next cone
Reverse Bear Crawl to next cone
Broad Jump to next cone
Lunge to next cone.
Mosey back to beginning.
Repeat the above loop around the cone parking lot but then add in some stationary exercises (25 4ct flutter kicks, 25 LBCs, 25 Big boys, 25 Parker Climbers 4ct)
Then repeat the above loop around the cones with the CMU.
This workout was going to shape into a nice loop around the parking lot, which would have been a sort of triangle – hense the name “Bermuda Triangle” , however they started construction on site and so our triangle morphed into a pretty ugly shape..
Wrap-up:
Verse of the Day from the Bible App ” Ephesians 4:31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.”
