THE SCENE: 50 degrees, windy, and wet from the rain overnight
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators from 7
Cherry Pickers (5)
Tempo Squats (10)
Tempo Merkins (10)
Thai Fighters (10 each leg)
THA-THANG:
2 rounds of 11’s at the eastern corner of Powell High School
Round 1
wall e’s (single count) and elevated plank jacks (4 ct)
Round 2
Elevated shoulder taps (4 ct) and the dirty hookup (4 ct)
MARY:
Each PAX called an ab exercise, which we followed with 10 merkins (70 total). We made it through 7 PAX. These were the Ab exercises in cadence.
Pickle Pounders (10)
Little Baby Crunches (15)
Freddie Mercury (10)
Hello Dollies (10)
Gas Pumps (10)
Flutter Kicks (10)
American Hammers (10)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Today is 3/16 and we discussed John 3:16. The world was broken in that time period like it is broken now. God loved the world enough to send his Son to die so that we could be saved. He was sent to save the world, not condemn the world. The world is broken today too, God still cares and still loves us. Take some time to show his love, and lead with kindness in this broken world.
MOLESKIN:
ANNOUNCEMENTS: