THE SCENE: A bit cool for this time of year, but all good
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH |
| Windmill |
| Merkins |
| Mt Climbers |
| Catalina Wine Mixer |
| Tempo Squat |
| Captain Thor |
| Burpos |
THA-THANG:
| Indian Run/Last Man Up |
| – Circuit Training at the Pond |
| — Station 1 = 10 Burpos |
| — Station 2 =10 Catalina Wine Mixer |
| — Station 3 = 10:40 Captain Thor |
| — Station 4 = 20 Merkins |
| 4 laps |
MARY: No Time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
| Prov 6:16-19 |
| 16There are six things that the Lord hates, seven that are an abomination to him: 17 haughty eyes, a lying tongue, and hands that shed innocent blood, 18 a heart that devises wicked plans, feet that make haste to run to evil, 19 a false witness who breathes out lies, and one who sows discord among brothers. |
MOLESKIN:
Anger should be controlled except in the area of sin; we should hate sin as much as God does. Direct your anger towards sin (not the sinner) and realize how important that is in part of the sanctification process – abhor sin in the way our Father does and we’ll be less likely to repeat it.