THE SCENE: 41 degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Imperial Walkers x15, BAC x 10, Tempo Squats x10, Cherry pickers x5.
THA-THANG:
Mosey to rock pile to grab a rock and then to the splashpad.
8 pain stations around the splashpad. Once you finish all 8, take your rock for a run around the parking lot.
- 15 pull-ups
- 20 hand-release merkins
- 30 step-ups w/ oh press
- 20 box cutters w/ rock over your head
- 30 squat press
- 30 curls
- 5 Tom Brady’s (throw the rock as far as you can 5 times in the field)
- 25 Big Boys w/ rock
MARY:
A few cobra kais to stretch out the back.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
43 rThus the LORD gave to Israel all the land that he swore to give to their fathers. And they took possession of it, and they settled there. 44 sAnd the LORD gave them rest on everyside just as he had sworn to their fathers. tNot one of all their enemies had withstood them, for uthe LORD had given all their enemies into their hands. 45 vNot one word of all the good promises that the LORD had made to the house of Israel had failed; all came to pass.
MOLESKIN:
ANNOUNCEMENTS:
Collecting items for Safe Haven.