- THE SCENE: Perfect
F3 WELCOME & DISCLAIMER - Of Course, definitely not a professional!
WARM-O-RAMA: - 20 SSH
- 10 Baby Arm Circles Forward & Reverse
- 10 Tempo Squats
- 10 Tempo Merkins
THA-THANG:
1st Pax to 100 reps allows everyone to stop and run. - Curls
- Overhead Presses
- Rows
- Dry Docks
- Dips
- Step ups
- Squats
- Merkins
- Line Hops
- Bear Crawl Burpees
MARY:
No time(lol)
CIRCLE OF TRUST/BOM:
TIME is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you do not let other people spend it for you.
MOLESKIN:
Loved having Charlotte Brother La Bamba join us!
ANNOUNCEMENTS:
F3 Dad’s Camp