THE SCENE: warm and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
tempo merkins
baby arm circles forward/backward
cherry pickers
calf stretches
Quad stretches
michael phelps, some of this, that, one of these, and those
THA-THANG:
| Need a deck of cards. Pull out all 4 aces, and divide into 4 teams | |||||||
| deal five cards face down stacked vertically into 5 columns | |||||||
| if a suite is played that matches your suited ace, you get to move your card up a column. | |||||||
| Everyone will do the number of exercises based on the value of the card | |||||||
| 2=2 and king =13 | |||||||
| Each suit represents an exercise | |||||||
| Heart | |||||||
| Spade | |||||||
| Club | |||||||
| Diamond=Diamond merkin | |||||||
| Club = Big Boy Sit ups | |||||||
| Spades= Jump Squats | |||||||
| Hearts= | pickle pounders 4 ct | ||||||
| once all teams advance past a column, that card is flipped over, and the suited ace that matches the flipped card, | |||||||
| returns to that row, and everyone does the corresponding exercise and runs one lap | |||||||
| This is repeated each time all 4 aces pass a column. | |||||||
| a winner is determined when an Ace advances past the 5th column. | |||||||
We played four rounds, with different exercises each round. Betty dominated winning 3/4 rounds.
MARY:
No time for that today.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 21:28-32
MOLESKIN:
ANNOUNCEMENTS: