THE SCENE: Humid as all get out but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30, windmills x 10 IC, Cherry Pickersx 10 IC, Seal Claps–>Manly Arm rot (B)–> OH Press–>OH Claps, Circle round the back claps all x 10 IC
THA-THANG:
- Run and every 0.25 miles add a exercise and up reps x 25
- 25 MKNS,,,50 Bonnie Blairs DC, 75 Apollo Ohnos, 100 calf raises, 125 plankl jacks, 150 SSH’s, 175 Freddy Mercuries, 200 Nolan Ryan’s, 225 Imperial Walkers….250 sqts….we didn’t finish the group was dragging in the impossible humidity and our FNG was dry heaving
- lMARY:
no time for her
COUNT-OFF & NAME-O-RAMA
Natty, Herbie, Tractor, Spellcheck, Q*Bert (FNG)
CIRCLE OF TRUST/BOM:
Crush negativity, make no excuses
MOLESKIN:
prayers for fallen friends, healing for Tractor’s in-laws, teachers and students, those struggling inside
ANNOUNCEMENTS:
Natty for President…my slogan…”No Whammies”