THE SCENE: Foggy, little brisk. Those recovering from IPC yesterday are a little stiff
F3 WELCOME & DISCLAIMER: Welcome, I’m not a professional, I don’t know what is wrong with you, modify as needed, you’re here on your own accord, I have a phone for emergencies (including any emergency breakfast orders).
WARM-O-RAMA:
Typical Blindside warm-upy things
THA-THANG:
Mosey up to the bottom of Dwayne’s Hill. Partner up. Together, partners will complete the following exercises while one runs up to Dwayne, does 1 Body Builder (Burpee with added plank-jack, shoulder tap, and toe-tap), and returns
- 200 2-ct Flutter Kicks
- 250 Imperial Squat Walkers
- 300 Shoulder Taps
- 350 LBCs
Fellowship Mosey™ around the *OTHER* side of the circle to make sure Snitch’s Garmin map looks better. Regular Mosey to BathHouse
The Q found a new exercise on the Exicon Ascending Testicles
- 5 Merkins with feet up against the wall
- 5 Derkins with feet halfway up wall
- 5 Derkins with feet on top of the wall
- *Extra Credit* 5 Balls to the Wall Derkins
Squat Ring of Fire → Hold squat while waiting
COUNT-OFF & NAME-O-RAMA
8 HIMs showed OUT today. Welcome to Wax On from Georgia. Prayers for him today and going forward. Hope to see him back in Knoxville soon!
CIRCLE OF TRUST/BOM:
Luke 10:2 “The Harvest is plenty, but laborers are few.” The Kingdom of God produces an incredible harvest, there are just too few laborers.