THE SCENE: Mid 30s and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 ssh
1 burpee
10/10 LBAC
2 burpees
15 imperial walkers
3 burpees
10 rockettes
4 burpees
5 Abe Vagodas
5 burpees
THA-THANG:
Mosey to splash pad
EMOM
10 min:
10 box jumps, 10 squat thrusts
Mosey
EMOM
10 min:
10 merkins, 10 dips
Mosey
EMOM
10 min:
10 shoulder taps, 10 Freddy mercs
Fellowship mosey to the AO
CIRCLE OF TRUST/BOM:
Luke 17:11-19