THE SCENE: Toasty warm mid-30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Grady Corns IC | Windmills IC
- SSH IC
- Mosey to playground.
- 10 Pull-ups, 20 Merkins, 30 Squats
THA-THANG:
Mosey to Splash Pad. Descending Ladder. Do 12 exercises, take a lap, and drop the top one. Do 11 exercises, take a lap, and drop the top one. Etc…
- 12 — 4-Count Shoulder Taps
- 11 — 4-Count Hello Dolly
- 10 — Lunges (each leg)
- 9 — Merkins
- 8 — Squats
- 7— CDD
- 6 — 4-Count Imperial Walkers
- 5 — Dips
- 4 — Step-Ups (each leg)
- 3 — Single-leg Bridge (each leg)
- 2 — Single-leg deadlift (each leg) (flamingos)
- 1 — Burpee
STRETCHES:
- Bend down & grab toes
- Sit squat
- Knee to chest / Knee across
- Child pose
- Downward dog
- Cobra Kai/upward dog
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Recognized Snitch for outstanding consistency—a hallmark of all 8 HIMs who posted today. Took turns sharing something we’re thankful for.