F3 Knoxville

12 Days of Christmas at The Equalizer

Equalizer

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • Rockettes IC | Windmills IC
  • SSH IC

THA-THANG:

Mosey to home base. 12 days of christmas (ascending Ladder).  Do 1 station, run back to start, do 2 stations, run back to start, etc.

  1. Crab Toe Touch
  2. Diamond Merks
  3. Burpees
  4. Lunges
  5. Flutters
  6. Shoulder Taps
  7. LBCs
  8. Merks
  9. Mtn Climbers
  10. SSH
  11. CDD
  12. VUps

MARY:

  • Stargazers OYO

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM: