THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
1 SSH
5 cherry pickers
6 tempo squats
10 baby arm circles forwards (backwards) Big
12 days of Christmas looks like this:
Wheel Barrels with partner. 2x each 12 steps
11 Merkins
10 Carolina Dry Docks
9 Mountain Climbers
8 American Hammers
7 Big Boy sit ups
6 Hello Dolly’s
5 (Fiiiiiiiiiiiiiiiiiive Boooooooooat Canoooooooooooes)
4 Jump Squats
3 Iron Mikes
2 Burpees
1 Hug for your brother
Run around the field to other areas of the park and do them again total of 4x
Finish running to the tennis court
Wall site for 60 seconds
7 – Balls to the wall and 1 Dirkins
Time up run to the AO
.