THE SCENE: Upper 30’s. We decided it was the perfect temp for workouts.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Tempo squats x10; Tempo merkins x10; Imperial walkers x10; little bit of this…little bit of that… bac x10 each way.
THA-THANG:
Mosey to playground to introduce the PAX to body blasters (burpee pull-up w/ knees to elbows at the end). 5 Body Blasters OYO.
Mosey to basketball court for suicides. In between each round we ran back to the playground for 5 body blasters.
1 — full-court run. 10 merkins at each line.
2 — full-court bernie — 20 squats at each line.
3 — half-court bear crawl — 25 LBC at each line.
4 — full-court lunge — 10 diamond merkins at each line.
5 — half-court crab walk — 20 bbs at each line.
6 — full-court imperial walkers — 10 CDD at each line.
MARY:
Cherry-pickers x 4 (all we had time for). Not technically Mary.
COUNT-OFF & NAME-O-RAMA
8 PAX
CIRCLE OF TRUST/BOM:
2 Cor. 5:21 — He made him to be sin who knew no sin so that in him we might become the righteousness of God.