THE SCENE: One word OPPRESSIVE. It was 80 degrees with 90%+ humidity.
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Tempo Merkins, Sumo Squat, Windmills, Tie Fighters, Rocky Balboas, Karaoke, Bernie.
THA-THANG:
- 10 Spider Merkins at the bottom of Baby Everest Run to the Top for 1 Man Maker
- A Circuit BLIMP Progression – Parking Lots to Circus Maximus
- Six (6) Stations that Add a Workout to the Series:
– Bearpees (5)
– Lt. Dan’s (10)
– Imperial Squat Walkers (15 – 4 Count)
– Merkins (20)
– Plank Jacks (25)
– Sumo Squats (30)- LBCs to Wait on the 6
- Six (6) Stations that Add a Workout to the Series:
- Picket’s Charge with 1 Man Maker at Landings
- 25s at the Overlook:
- Station
- Big Boys (20)
- X-Factor (5 – 4 Count)
- Station
- Box Jumps (10)
- Station
- Box Cutters (20 – 4 Count)
- Imperial Squat Walkers (5 – 4 Count)
- Station
- Box Jumps (10)
- Station
- Lt. Dan (20)
- Hand Release Merkins (5)
- Station
- Calf Raises (20 – 4 Count)
- Carolina Dry Docks (5)
- Station
MARY:
Not needed.
COUNT-OFF & NAME-O-RAMA
3 HIMs of Rainbow, Matlock & Sawdust
CIRCLE OF TRUST/BOM:
Read excerpt from Mark Richt’s book “Make the Call”. The excerpt dealt with how the coach was able to impart his faith on a school sanctioned event at UGA, without making the administration having to deal with tensions by those who wished not to have Coach Richt give a customary prayer at the event.
ANNOUNCEMENTS:
Convergence at JUCO on 02-Jul-22.