A Slow Charge to See a Sunrise

THE SCENE:  One word OPPRESSIVE. It was 80 degrees with 90%+ humidity.
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Tempo Merkins, Sumo Squat, Windmills, Tie Fighters, Rocky Balboas, Karaoke, Bernie.
THA-THANG:

• 10 Spider Merkins at the bottom of Baby Everest Run to the Top for 1 Man Maker
• A Circuit BLIMP Progression – Parking Lots to Circus Maximus
  • Six (6) Stations that Add a Workout to the Series:
    – Bearpees (5)
    – Lt. Dan’s (10)
    – Imperial Squat Walkers (15 – 4 Count)
    – Merkins (20)
    – Plank Jacks (25)
    – Sumo Squats (30)
    • LBCs to Wait on the 6
• Picket’s Charge with 1 Man Maker at Landings
• 25s at the Overlook:
  1. Station
     • Big Boys (20)
     • X-Factor (5 – 4 Count)
  2. Station
     • Box Jumps (10)
  3. Station
     • Box Cutters (20 – 4 Count)
     • Imperial Squat Walkers (5 – 4 Count)
  4. Station
     • Box Jumps (10)
  5. Station
     • Lt. Dan (20)
     • Hand Release Merkins (5)
  6. Station
     • Calf Raises (20 – 4 Count)
     • Carolina Dry Docks (5)

MARY:
Not needed.

COUNT-OFF & NAME-O-RAMA
3 HIMs of Rainbow, Matlock & Sawdust
CIRCLE OF TRUST/BOM:
Read excerpt from Mark Richt’s book “Make the Call”. The excerpt dealt with how the coach was able to impart his faith on a school sanctioned event at UGA, without making the administration having to deal with tensions by those who wished not to have Coach Richt give a customary prayer at the event.
ANNOUNCEMENTS:
Convergence at JUCO on 02-Jul-22.