THE SCENE: Hot and Oddly Foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Wind Mill’s 4ct x 10, LBACs 4ct FWD and BWD x 10, Cherry Pickers x 10, Imperial Squat x 5 4ct
THA-THANG:
Hill 11’s: Peter Parker 2 Count, WW2’s
Baseball Field Card Draw (Use Card as Number as Exercise Rep)
- Hearts (♥) Base Lunge + Squats Each Base
- Diamonds (♦) Outfield Bernie + Star Jacks (R,C,L) Field
- Clubs (♣) Bear Crawl Base + Bobby Hurley (Each Base)
- Spades (♠) Outfield Side Shuffle (Change Direction at Center Field) + Burpee (R,C,L) Field
Lucky Cards – Exercise at the mound
Ace(♥) 15 Side Straddle Hops 4ct
Ace(♦) 15 Overhead Claps 4ct
Ace(♣) 15 Imperial Squats 4ct
Ace(♠) 15 Peter Parker 2ct
MARY:
Flutter Kicks x 4ct 20, Crunch Frog 4ct x 20, LBC’s for time 30 seconds
COUNT-OFF & NAME-O-RAMA
Butterfingers, Baby Weight, Smuggler, Walt
CIRCLE OF TRUST/BOM:
I recently spent a week in Folley Beach, SC and traveled up to Charleston for a couple of days. What really struck me about Charleston was the history of the town and the preservation of many old buildings. This inspired me to learn a little more about Maryville. So here’s a start on that journey.
Fort Craig, which was located on Pistol Creek, was the first settlement in the area which is now the City of Maryville. The fort craig spring landmark is located on the greenway near the Blount county chamber of commerce. The fort was built in 1785 to protect settlers from Indian attack. The City of Maryville was established on July 11, 1795. Maryville was named in honor of Mary Grainger Blount, wife of Governor William Blount. The county was named in honor of Governor Blount. Almost a year later, on June 1, 1796, the State of Tennessee became the 16th state in the Union,