THE SCENE: Quote from the Gloom… “If it weren’t for the humidity, it might just be pleasant.”
F3 WELCOME & DISCLAIMER Done ok-ish
WARM-O-RAMA:
25 SSH IC | 10 Grady Corns IC | 5 Cherry Pickers IC
THA-THANG:
Mosey to Bottom of Dwayne’s Mountain. Partner up, one partner completes an exercise, and the other runs up the hill and does 1 Burpee at Dwayne. Repeat for all listed exercises.
- Merkins
- BBS
- Imperial Squat Walkers
- Carolina Dry Docks
- Flutter Kicks
- Jump Squats
- Mountain Climbers
- Freddie Mercury
- Monkey Humpers
- Jingle Balls
Fellowship Mosey™ to the BathHouse and AMRAP 10 Incline Merkins, 10 Box Jumps, 10 Decline Merkins for 5 mins until time is called
MARY:
There just wasn’t enough time
COUNT-OFF & NAME-O-RAMA
10 HIMs; 0 FNGs
CIRCLE OF TRUST/BOM:
Being a “Good Man” is something you do, not something you are.
ANNOUNCEMENTS:
IPC will be done on Mondays at the Equalizer during that horrific time