THE SCENE: Cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 Tempo Squats, 10 Fwd/Bwd LBAC’s, 5 Hindu Merkins, 5 Deep Knee Bend, 5 Hindu Burpees
THA-THANG:
Church Parking Lot (8 Stations) Rep count starting at 1 and increase by one each time
Exercise at Every other Parking Spot
R1: Bear Crawl – Deep Knee Bend, R2: Frog Jump -Hindu Merkin R3: R. Single Leg Jump – Hindu Burpee R4: L Single Leg Jump – Deep Knee Bends R5: Crawl Bear – Tuck Jump R6: Lunge – Peter Parker
1 Lap Between Rounds
MARY:
Quick Mosey Back to Track for a plank hold
COUNT-OFF & NAME-O-RAMA
Butterfingers, KY, Smuggler, Shrimpnet, Swerve, Walt
CIRCLE OF TRUST/BOM:
This workout was inspired by the Kushti wresting and training style practiced in Indian. It’s a fun variation on stuff we do all the time. Take a look at the link below for a good description and some videos.
https://www.ryanglancaster.com/home/kushti-ancient-wrestling-style-and-training
It does no good to worry about what may or may not happen tomorrow; nor does it do any good whatsoever to dwell on mistakes you might have made in the past. We can only learn from past mistakes and modify future behavior for the better. The only day that matters is the one before you. Today