THE SCENE: Stupendous and delicious
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25, Cherry pickers x5
THA-THANG:
Deck o’ cards. Rep count is number card = #x2, royal card = 25, ace = 30
- Hearts = Step-ups (single count)
- Diamonds = BBS
- Clubs = Squats
- Spades = Leg Lifts
- Joker = 5 laps around playground
MARY:
We ain’t got no time for no stinkin’ Mary.
COUNT-OFF & NAME-O-RAMA
Cow Patty, Locker Room, Pennies, Rep Sleepy, Outhouse, Shoelaces, Halfday, Pious, Doctor, Streaker, Dodger, Grouch
CIRCLE OF TRUST/BOM:
Ecclesiastes 4:9-10. I keep coming back to doing life together. We were not meant to be alone and sometimes it is a lot easier to talk with a fellow man than it is your wife. It is easy to get sucked into the regular cadence of taking care of your kids and wife and doing things with them but it is okay to spend some time with a friend. Don’t let the enemy tell you that you every moment you are with a male friend that you should be spending it with your family. The reason we hear it is because if all the believing men of this world started putting into practice what we are taught in scripture, the enemy would be losing its daggum mind. We are a force to be reckoned with and the enemy does not want to see it happen.
ANNOUNCEMENTS:
PJ Parkinson’s race on 10/2 – sign up at https://runsignup.com/RaceGroups/110368/Groups/1122646. Brolympics returns on 11/5. Sign up sheet coming later.