THE SCENE: Not as chilly as Wednesday.
F3 WELCOME & DISCLAIMER Done, but done with too much chatter from the group. I hope they all understand I am not a professional
WARM-O-RAMA:
Typical Blindside Warmup:
SSH IC x20 | LBAC IC x10 each way | Cherry Pickers IC x3
THA-THANG:
Welcome to the first (of hopefully many) Equalizer Form Friday!
Focus on your FORM today. Don’t worry about speed. Do the reps and exercises with good form!!
Mosey to Tennis Courts for a Madness Ladder
- Round 1:
- 10 Merkins, 20 FlutterKicks (2-count), 30 Squats
- Lap around the track
- Round 2:
- 20 Merkins, 30 FlutterKicks (2-count), 40 Squats
- Lap around the track
- Round 3:
-
- 30 Merkins, 40 FlutterKicks (2-count), 50 Squats
- Lap around the track
- Round 4:
- 40 Merkins, 50 FlutterKicks (2-count), 60 Squats
- Lap around the track
- Repeat down the ladder, back up, then back down until time is called
MARY:
Stretching with Blindside
COUNT-OFF & NAME-O-RAMA
7 HIMs, 0 FNGs, 2 PreRuckers
CIRCLE OF TRUST/BOM:
While completing “The Snake” workout I was leading on Wednesday, I realized that while my running was going well, I was really going fast and able to keep up with the Rabbits in the group, my form on the exercises was not the best. I once heard a podcast from the F3Nation of podcasts about doing a Form Week, so I wanted to try it. It is often said that pastors often preach to themselves and what they need to hear most often, same goes for today’s Q. YHC wants to work on his form, so everyone is. I want to make this a more common thing to ensure I am not cheating myself during a workout, but also so others don’t as well.
ANNOUNCEMENTS:
Bro-lympics Nov. 5th
Kickball Tournament Oct. 22nd (See Slack for details)