THE SCENE: A little chilly (50sh) and pretty dark at the soccer field.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up was performed OYO.
THA-THANG:
Round 1
- 10 BDE Burpees
- 10 yard Murder Bunny
- 10 BDE Burpees
- 10 yard Reverse Murder Bunny
Round 2
- 20 Thrusters
- 20 yard Murder Bunny
- 20 Thrusters
- 20 yard Reverse Murder Bunny
Round 3
- 30 Bonnie Blairs (the Hard way)
- 30 yard Murder Bunny
- 30 Bonnie Blairs (the Hard way)
- 30 yard Reverse Murder Bunny
Round 4
- 40 Jungle Boi Squats (2 Spoonz Style)
- 20 yard Murder Bunny
- 40 Jungle Boi Squats (2 Spoonz Style)
- 20 yard Reverse Murder Bunn
Round 5
- 50 Merkins
- 10 yard Murder Bunny
- 50 Merkins
- 10 yard Reverse Murder Bunny
There is a timer that is going off every 5 mins. After 5 mins PAX will stop what they are doing and do 5 Kraken Burpees.
MARY:
NA.
COUNT-OFF & NAME-O-RAMA
10 Chicos Fabulosos!!!
CIRCLE OF TRUST/BOM:
Genesis 2:24 – Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.
MOLESKIN:
Talked about the importance of the love ingredient in the marriage and that love is a verb not a noun, so it needs to be practiced. Plants need water to grow, same way love needs to be executed to flourish in our marriage…let’s practice simple things that we used to do when they were our girlfriends and focus on little details that will change our lives…let’s plan for a romantic diner…why not :)!!!