THE SCENE: Full Moon and a perfect fall morning. 40ish degrees and dry…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Cherry Pickers
10 tempo merkins
Tempo squats
10 Windmills in cadence
THA-THANG:
Mosey to the coupon pile with the person up front falling off for two burpees.
- Grab a coupon and rifle carry to the parking lot.
- Run the lot and do drills (SSH, karaoke, high knees, butt kickers, bear crawls) roughly 5 mins
- Sprints from one side of the lot to the other
Curls x 20 - Sprints from one side of the lot to the other
Thrusters x 20 - Sprints from one side of the lot to the other
Burpees x 5Rinse and repeat x3 let the PAX call out the exercises (Tris, Heavy Flutters, Projectivators, Goblet Squats, American Hammers, Overhead Lats, Offset Merkins)
- Run the lot and do drills (karaoke, high knees, butt kickers, bear crawls) roughly 5 mins
- Rifle carry back to the coupon pile.
- Wall Sit for the 6
Mosey back to the flag with the person in snaking their way through the line.
- Stop for some Core work (Flutter Kicks, JUCO chops)
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The Warrior Ethos (AKA Jedi Training) consist of 13 pillars: Commitment, Honor, Respect, Prepared, Faithful, Fighter, Hungry, Humble, Lover, Teachable, Firestarter, Truthful, and Generous.
Each one is tied to a Bible verse.
The master has failed more times than the inexperienced have ever tried. Let’s learn from our mistakes.
Commitment:
The verse for this pillar is Galatians 6:9
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Love this!! Do good and don’t give up!! If you can do more, do it!! You will be rewarded. You are a child of the most high. God! Let’s go!!
There’s power in our words. Your belief in your heart creates your reality.
I am… You are what you say you are, so make sure it’s positive! I challenge you guys to try it this week. Remember God‘s on your side and don’t limit Him!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hardship Hill Coming up 11/5 Volunteers needed
Potential workday at the Cerebral Palsy Center coming up in November. Look for Judges announcement in Slack.