THE SCENE: A bit chilly, but refreshing
F3 WELCOME & DISCLAIMER: Executed
WARM-O-RAMA:
| SSH |
| Tempo Squats |
| Merkins |
| Windmill |
| Calf Raises |
THA-THANG:
| Mosey to the new math building |
| Section I – A bit of Arms |
| 20 Dips IC |
| Run around the building |
| 20 Step Ups IC |
| Run around the building |
| 20 Dips IC |
| Mosey to the large east side parking lot |
| Section 2 – A bit more arms |
| 50 Merkins |
| Run to the other side of the parking lot |
| 50 Squats |
| Run back |
| 50 Merkins |
| Run to the other side of the parking lot |
| 50 Squats |
| Mosey to the Pond |
| Section 3 – 4 corners |
| Run around the pond – stopping at each corner and doing the following |
| 10 Catalina Wine Mixers |
| 15 Burpees |
| 20 Big Boys |
| 30 Squats |
| Mosey to the courtyard |
| Section 4 – A bit more arms |
| 20 Dirkens |
| 20 Irkens |
| Lap around the courtyard |
| 20 Dirkens |
| 20 Irkens |
| Lap around the courtyard |
| Mosey back to the flag (doing Freddy Mercuries and Flutter Kicks along the way) |
MARY:
No time
CIRCLE OF TRUST/BOM:
Have an attitude of gratitude – be thankful for the group, take care of each other, and strive to help your fellow brothers be better HIMs