THE SCENE: High 30s clear and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Tempo Merkins
Tempo Squats
THA-THANG:
Mosey to CMU Pile
Grab the two new blocks that are … heavy
Return of the flight of the blue falcon
Two Pax have large blocks, call an exercise and start counting to 10 while the remaining Pax run. At 10 they yell halt, and the running pax perform the called exercise until the pax carrying blocks arrive. The blocks are passed to different pax, and this process is rinsed and repeated for the duration of the workout. One of these blocks is near 50 lbs, and one is greater than 50lbs
MARY:
For the last three minutes, we performed flutter kicks, snow angels, and LBC’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I recently cleaned out my closets and donated many items. It was the inspiration to wear some of the “GEMS” I rediscovered when I was cleaning to the workout this morning. We talked about the importance of donating some of the things that we are not using to others who could put them to use. In addition, I asked that we consider to be vulnerable and share our struggles as well as our experiences. Others in the group may find value in the struggles and experiences we share. We build a community and bonds when we share these experiences, and as men we sometimes hoard our feelings and emotions, and this is a safe space to share them.
MOLESKIN:
FNG Teamster needs to be added when a tag is created.
ANNOUNCEMENTS: