THE SCENE: 33 and glorious
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, imperial walker, cherry pickers, this and that, rockette, runners lunge
THA-THANG:
Insert information about the workout.
- In the Caribbean: 20 kneel ups + 10 downward facing merkin / 10 reverse lunges + squats
- Mosey: At each island, 10 flutter kicks + 10 butterfly kicks
- Mosey: Dora w/ 250 SSH, 200 Rocky Balboa, 150 calf raise, 100 mountain climber, 50 big boy, 25 burpee
- Mosey: 11’s with incline merkin + bench dips
COUNT-OFF & NAME-O-RAMA
22 w/ and FNG! @Bomber
CIRCLE OF TRUST/BOM:
“Don’t be upset by the results you didn’t get with the work you didn’t do”. As you look around your life and the goals you set, keep the results you want in perspective with the work you’re doing for those goals. Is the level of work you’re doing in line with the level of results you want to achieve? If not, re-evaluate. Could be the results you want are too high for what’s realistic for you right now. Could be you need you can put in more work and get closer to getting those results.
ANNOUNCEMENTS:
Convergence at Bomb Shelter Jan 7