THE SCENE: Just north of shorts weather.
F3 WELCOME & DISCLAIMER Done and Done semi-ok!
WARM-O-RAMA:
Typical Blindside Warmup-y things:
SSH IC x15 | LBAC IC x10 each way | Cherry Pickers IC x5 | Little bit of this, a little bit of that
THA-THANG:
Equalizer’s First Heavy Workout:
Mosey to Smokehouse for CMUs, take to Pickleball Courts. PAX each choose a cardboard piece. Do AMRAP of the exercise while the PAX with the “Blockees” piece does 20. Once done, rotate clockwise to the next exercise.
- Blockees
- Goblet Squats
- OH Press
- Bench Press
- Curls
- BBS with CMU Press
- Lunges with CMU Twist
- Rows
- Jump Rope
- Calf Raises
- CMU Merkins
- Squat Thrusters with CMU
Return CMUs to Smokehouse, return to AO
MARY:
Flutter Kicks IC x20 | Box Cutters IC x15
COUNT-OFF & NAME-O-RAMA
13 HIMs; 0 FNGs; 4 PreRuckers
CIRCLE OF TRUST/BOM:
Quote from St. Augustine:
Now, may our God be our hope. He Who made all things is better than all things. He Who made all beautiful things is more beautiful than all of them. He Who made all mighty things is more mighty than all of them. He Who made all great things is greater than all of them. Learn to love the Creator in His creature, and the maker in what He has made.
ANNOUNCEMENTS:
The Equalizer will start doing “Heavy” workouts on Wednesdays. While today was obviously Monday, this will start to be the norm on Wednesdays moving forward with the official start on April 5th. Get some diversity in our workouts and promise some of those guys who want to have a little less running in their lives an opportunity to get some work in.