THE SCENE: 35 degrees and a little windy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby arm circles forward x 11.
- Baby arm circles reverse x 10.
- Side Straddle Hops x 10.
- Tempo Merkins x 10.
- Mountain Climbers x 10.
THA-THANG:
Mosey to the Courtyard (behind Technology building).
We partnered up and cracked open some Easter eggs, inside the eggs there was different exercises. One person should perform the exercise while the other was running a small loop. After 5 minutes, the small loop became double. The partners switched back and forth during 10 minutes.
Mosey to parking lot in front of the Recreation Center.
We played a game (Wolf vs Sheep). There were three base lines in the parking lot and three different exercises to perform in those lines as follows:
- 10 Merkins (15 for wolves).
- 10 Burpees.
- 20 Squats.
The wolf could not catch the sheep until he completes his merkins, once he completes his merkins, the he can catch as many sheep as possible and then the sheep become wolves. The game will finish when there is no more sheep left. We played the game several times and we changed the rules a little to add some fun :).
Mosey to the CMU pile.
We teamed up.
The person that stayed downhill would perform these exercises:
- Curls x20
- Over-head press x20
- Squat x20
- Swing x20
The person that jogged to the pull-up bars should perform a ladder pull-up from 1 to 10.
MARY:
NA.
COUNT-OFF & NAME-O-RAMA
13 Intrépidos.
CIRCLE OF TRUST/BOM:
Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens”. Reflected about the right moment to make things happen.
MOLESKIN:
ANNOUNCEMENTS:
Leadership survey, Escape from Haw Ridge, VQ Week, etc.